Fitness is Your Body’s Armour Against Disease
But why do most fitness journeys fail?
It’s hard for me to stay consistent.
I’m afraid I’ll get injured without proper guidance.
No one addresses illness prevention.
What if I get sick again?
Any of these sound familiar?
We are not just another physiotherapy clinic or Fitness Gym
Singapore’s very first medically-directed fitness centre, focusing on improving and preventing chronic medical conditions for adults of all ages.
Healthcare
Expertise
Qualified healthcare professionals guiding your journey toward better health and longevity.
Proactive
Holistic Care
Prevention-first approach with unique screening protocols and early lifestyle modifications.
Individualised Exercise Programmes
Safe, medically-informed exercise designed to improve key health markers (HDL, LDL, HbA1c).
Community
A safe, supportive environment where individuals share stories, exchange knowledge, and build resilience together.
1: Assess Your Current Health & Risks
Our experienced physiotherapists will asess your current level of fitness, and check on your medical history to ensure your safety in class.
2: Train Safely in a Small-Group Setting
With our low physiotherapist to participant ratio, you can not only be sure to get individualised attention, but care and attention for your medical and health goals.
3: Build Resilience to Stay Illness-Free
Build the strength you need through guided progressions and tracking of your health markers to live a health-ful life.
Our Services
1-on-1 Sessions
Personal coaching by our physiotherapists for targeted rehabilitation and injury prevention.
Group Classes
Our group exercise classes are specifically designed for individuals with history of chronic disease to improve their health markers safely in a supportive community.
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1
ST
Singapore’s first medically-directed fitness centre
2,800
Patients and clients guided through recovery and preventive care
25+
Years of clinical experienced combined
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