Conditions We Treat

Osteoporosis

Understanding The Condition

What Is Osteoporosis?

Osteoporosis is a condition where bones lose density and strength, making them more fragile and prone to fractures. It often develops gradually and can go unnoticed until a fall or minor bump causes a break. While common in older adults, it’s never too early—or too late—to take steps toward better bone health.

Common Symptoms & Challenges

Fragile bones that break easily

Back pain or height loss

Curved or stooped posture

Decreased mobility and balance confidence

These symptoms can limit daily activities, but with the right approach, bone strength and stability can be improved at any age.

How Exercise Helps

Exercise is one of the most powerful tools to strengthen bones and reduce the risk of fractures in individuals with osteoporosis. When done correctly and consistently, it helps rebuild bone density, improve balance, and maintain muscle strength for daily stability.

Weight-bearing exercises — such as brisk walking, light jogging, or stair climbing — apply healthy stress to bones, stimulating them to become stronger.

Resistance training — using light weights or bodyweight — strengthens the muscles that support bones, reducing pressure on fragile areas and preventing falls.

Balance and posture exercises — like tai chi or stability drills — enhance coordination, reduce fall risk, and improve spinal alignment.

Flexibility and mobility work — gentle stretching or yoga — helps maintain joint range and reduce stiffness that often accompanies bone loss.