1-on-1 Physiotherapy Exercise

Service Description

This is a personalised exercise therapy programme designed and supervised by a qualified physiotherapist. Unlike regular personal training, every session is medically informed and tailored to your health history, current fitness level, and specific goals. What you'll gain: - Safe, clinically-guided exercises that adapt to your health status - Injury prevention through proper form, technique, and monitoring - Individualised plans that target chronic conditions such as diabetes, hypertension, or obesity - Personal attention, privacy, and real-time adjustments based on your progress How it works: - Adults with chronic medical conditions who need safe exercise guidance - Individuals recovering from surgery, injury, or prolonged medical treatment - Those who prefer personalised attention to maximise results - Anyone seeking a medical-fitness approach beyond conventional gym training