Conditions We Treat

Diabetes

Understanding The Condition

What Is Diabetes?

Diabetes is a chronic condition that affects how your body processes blood sugar (glucose). When your body doesn’t produce enough insulin or can’t use it effectively, glucose levels rise in the bloodstream. Over time, this can lead to fatigue, nerve issues, circulation problems, and other health complications.
With consistent management—including exercise, nutrition, and care—blood sugar levels can be controlled to support better health and vitality.

Common Symptoms & Challenges

Fluctuating blood sugar levels

Fatigue or lack of energy

Slow healing of wounds

Numbness or tingling in hands and feet

Difficulty maintaining a healthy weight

These challenges can affect everyday wellbeing, but structured exercise and professional support can help you feel stronger, more energized, and in control.

How Exercise Helps

Exercise is a cornerstone of diabetes management, directly improving how the body uses insulin and regulates blood sugar. It also supports cardiovascular health, weight control, and overall energy — helping reduce complications linked to diabetes.

Aerobic exercise — such as walking, swimming, or cycling — helps muscles absorb glucose for energy, lowering blood sugar and improving heart health.

Strength training — using weights or resistance bands — increases muscle mass, which enhances insulin sensitivity and stabilizes blood sugar over time.

Flexibility and balance exercises — like yoga or stretching — improve circulation, reduce muscle tension, and lower the risk of injury or neuropathy.

Regular movement throughout the day — even short activity breaks — prevents post-meal blood sugar spikes and supports steady energy levels.