We often think of health in terms of big transformations: strict diets, marathon training, sport challenges, or that “being healthy” is all or nothing. However, living a longer and healthier life isn’t about intensity; it’s about consistency. It is the "little by little" approach, using small and sustainable daily choices that add up over time, that protects your body against chronic disease and decline. The people who live longest aren't those who do dramatic things occasi
.png)
