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Understanding The Condition
What Is Neurological?
Neurological conditions affect the brain, spinal cord, and nervous system, leading to changes in movement, balance, coordination, and muscle control. These conditions can result from injury, stroke, degenerative diseases, or other neurological disorders — impacting how the body communicates and responds. While recovery can take time, evidence-based exercise and rehabilitation play a vital role in restoring function and improving quality of life.
Common Symptoms & Challenges
Muscle weakness or stiffness
Difficulty walking or maintaining balance
Tremors or involuntary movements
Reduced coordination or control
Fatigue or slower reaction times
These symptoms can limit confidence and physical ability — but structured movement therapy can help retrain the body and mind to work together again.
How Exercise Helps
Exercise plays a key role in supporting mobility, balance, and independence for individuals living with neurological conditions such as stroke, Parkinson’s disease, or multiple sclerosis. It helps retrain movement patterns, improve coordination, and enhance overall quality of life.
Strength and resistance exercises — using bodyweight or light weights — rebuild muscle control and counteract weakness caused by nerve impairment.
Balance and coordination training — such as stability drills or gait re-education — helps improve steadiness and reduces fall risk.
Flexibility and mobility exercises — like gentle stretching or yoga — maintain joint range, reduce spasticity, and improve posture.
Task-specific and functional training — practising everyday movements like standing, reaching, or walking — enhances brain-muscle communication through neuroplasticity.
Our Approach at VIGOR
At VIGOR, we create individualized exercise programs to help individuals with neurological conditions regain mobility, confidence, and independence. Our supportive environment encourages steady progress at a pace that suits your needs.
Our programs include:
Comprehensive movement and balance assessments
Personalized exercise plans focused on motor control and coordination
One-on-one guidance for safe, effective progression
Education on self-management and everyday movement strategies
We work closely with you to help restore confidence in movement and support long-term wellbeing.
What to Expect in Your Sessions
Initial Consultation
We assess your condition, movement ability, and rehabilitation goals.
Personalized Program
You receive a structured exercise plan designed for safety and gradual progress.
Guided Exercise Sessions
Sessions focus on improving strength, coordination, and functional movement.
Ongoing Support
We monitor your recovery, adjust your plan as needed, and celebrate every milestone.
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