Health Assessment

Service Description

A comprehensive health and fitness screening conducted by our physiotherapists to evaluate your current condition, risk factors, and goals. This assessment provides a baseline for safe and effective training. What you'll gain: - Tailored diet plans aligned with your health goals (weight loss, muscle gain, cholesterol or blood sugar control) - Practical strategies for meal planning, grocery shopping, and habit change - Education on nutrition for disease prevention and long-term health How it works: - Adults with diabetes, hypertension, or high cholesterol - Clients looking for weight management support - Anyone wanting to align their diet with their exercise goals