BOOST

Service Description

The BOOST Programme is physiotherapist-led endurance training designed to help you build stamina, strengthen your heart, and reduce fatigue during daily activities. This programme is especially suited for adults managing chronic conditions or recovering from medical treatment. What you'll gain: - Stronger heart and improved circulation to lower blood pressure and resting heart rate - Fatigue-resistant muscles that let you move longer with less discomfort - Enhanced memory, mood, and focus through improved blood flow and “feel-good” neurotransmitters - A healthier metabolism as lean muscle replaces excess fat How it works: - Endurance training through cardio equipment, free weights, and bodyweight exercises - Recommended: 3–5 sessions/week - Improvements in: 8–12 weeks Suitable for individuals with: - Breathlessness or early fatigue during activity - Recovery from surgery, chemotherapy, radiotherapy, or steroid therapy - Chronic medical conditions such as hypertension, high cholesterol, diabetes, obesity, cancer, heart disease, or lung disease